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Hi! I'm Muna, your functional medicine guide. What can I help you with today?
I've been feeling tired and bloated after meals lately
That combination is really common and often points to digestive factors. Let me ask a few questions to narrow it down...
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How Muna works

Evidence-based guidance in three simple steps

1

Tell Muna what's going on

Symptoms, goals, history — in your own words. The more context you share, the sharper her thinking.

2

Muna reasons it through

Grounded in functional medicine literature and 10,600+ peer-reviewed studies — she connects the dots like a specialist who's seen it before, with citations you can check.

3

Get a clear plan

Specific tests, foods, and supplements with dosing. Plus what to expect over the coming weeks.

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Muna becomes your personal practitioner

For £19.99/month she remembers everything you've ever told her, reads your labs, and builds protocols specific to you.

She remembers everything

Conditions, supplements, what's worked, what hasn't — carried across every conversation.

Upload your labs

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See how Muna actually answers

No vague wellness fluff. Specific, cited, actionable.

Digestive
I get bloated 30 min after eating. Could it be SIBO?
Possibly. Bloating soon after meals points more to hydrogen-dominant SIBO than IMO (methane). A SIBO breath test with lactulose is the standard workup — meanwhile, allicin and oregano oil are evidence-supported botanicals while you investigate.[Cochrane Review on SIBO]
Labs
My vitamin D is 22 ng/mL — is that low?
It's in the standard 'sufficient' range (>20 ng/mL) but below the functional medicine optimum of 50–70 ng/mL. At 22 you'd likely benefit from 4,000–5,000 IU/day of D3 with K2, plus retesting in 8–12 weeks.[Endocrine Society Guidelines]
Supplements
What helps with perimenopause sleep?
A few evidence-supported options: magnesium glycinate 300–400mg before bed, ashwagandha KSM-66 600mg (lowers night-time cortisol), and L-theanine if anxiety is part of it. Avoid melatonin long-term unless really stuck.[JAMA Network Open, 2022]

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Muna is not a doctor and does not provide medical advice. Always check with your healthcare provider before changing a protocol.